Prioritize your wellness today with our list of helpful resources.

Podcasts

  • The Happiness Lab with Dr. Laurie Santos explores the science of happiness and what truly makes us happy.
  • The Science of Happiness hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley’s Greater Good Science Center.  The podcast explores research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe.

Apps

  • Calm is an app that provides a series of mindfulness exercises, breathing exercises and sleep stories to help increase feelings of relaxation and the ability to manage stress.
  • Headspace is an app that can be used to develop a daily practice of mindfulness and meditation to improve sleep, mood and feelings of relaxation.
  • Insight Timer is an app that provides a variety of mindfulness interventions, breathing exercises and talks from experts in the field.

Online Training

  • Practical & Proven Suicide Prevention (QPR) - Visit QPR here to learn best practices to save a life.
  • Vector Solutions Courses
    • All new incoming undergraduate students are required to take the following Vector Solutions Online Courses:
    • AlcoholEdu for College 
    • Sexual Assault Prevention for the Undergraduate
    • Hazing Awareness and Prevention for Students (required for student athletes and student organizations)
    •  Students can click on the Vector Solutions Courses link here and use their MSJ email address to access Vector Solution Courses.